A full body workout that mixes core training with intense cardio movements, toning everything from your arms to your abs and legs.
Cerdafied Dance Fitness
A workout that combines dance and fitness moves, including both fast and slow rhythms to help tone and sculpt the body.
A high energy, low-impact, muscle-building cardio workout conducted with rebound boots.
Essentially geared towards beginners to intermediate levels, Cerdafied Yoga is a mix of styles between Hip Hop Hatha & Vinyasa Yoga. Music playlists include Hip Hop, R&B, Neo-Soul and Trap music tracks from today's latest hits.
Designed for dancers and non-dancers alike to increase flexibility and clear the mind in a zen environment.
A HIIT cardio dance fitness format where you experience emotional release, mind-body connection and sense of community while burning up to 1,000 calories.
This high intensity interval training class will encompass all the full body and core workouts your body needs.